Yes, but choosing the right level of firmness is key. Here’s what you need to know:
- The Importance of Spinal Alignment: Stomach sleepers need a mattress that keeps their spine in a neutral, straight line. Too much sinkage or too much firmness can cause back pain.
- Pillow Tops Offer Comfort: The extra layer of plushness on a pillow top can cushion pressure points for stomach sleepers.
- Firmness is Key: Stomach sleepers generally need a medium-firm to firm pillow top mattress. This provides the perfect blend of comfort and support to prevent the hips from dropping too low.
- Not All Pillow Tops are Equal: The depth and materials of the pillow top also matter. Opt for a thinner pillow top constructed of denser materials to ensure you get support as well as softness.
Quick Tips
- Test it out: Before buying, lie on the mattress in your usual stomach sleeping position for at least 10 minutes to check if it’s comfortable and supportive.
- Consider a Hybrid: Hybrid mattresses (innerspring coils with a pillow top) often provide excellent support, ideal for stomach sleepers.
- Look for Cooling Technology: Some pillow tops can trap heat. If you tend to sleep hot, look for models with cooling gel or breathable fabrics.
Remember: Everyone’s preferences are different, so what feels amazing to one stomach sleeper might not be perfect for another!
