Pillow top mattresses are super comfy, but they can sometimes make you sleep hot. Here’s what you need to know:
Why Pillow Tops Might Increase Heat
- Extra Insulation: The fluffy top layer acts like extra bedding, potentially trapping heat close to your body.
- Sinking In: Some pillow tops let you sink in deeply, which can limit airflow and make you feel warmer.
- Material Matters: Pillow tops containing memory foam are more likely to retain heat than those with natural fibers.
But Not Always…
- Breathable Designs: Many pillow tops use cooling materials like gel-infusions or open-cell foams to counteract heat buildup.
- Hybrid Options: Pillow tops paired with innerspring coils can increase airflow compared to all-foam mattresses.
What to Look For If You Tend to Sleep Hot
- Cooling Features: Prioritize mattresses specifically advertised as “cooling” or ones with gel layers, ventilated foams, or breathable, natural covers.
- Firmness: Consider firmer options to prevent sinking in too deeply.
- Alternatives: Latex and hybrid mattresses often sleep cooler than memory foam pillow tops.
Additional Tips
- Room Temperature: Keep your bedroom cool.
- Bedding: Use lightweight sheets and blankets.
- Cooling Pillows/Pads: Consider a cooling mattress pad or pillow.
The Bottom Line
Pillow tops can be luxuriously comfortable. Whether or not they make you sweat depends on the specific materials and your individual needs. Do your research and consider your sleep preferences before choosing!
