Why Elevate a Crib Mattress?
Parents sometimes elevate a crib mattress for a few key reasons:
- Congestion Relief: A slight incline can help ease breathing if your little one has a cold or stuffy nose.
- Reflux: Some babies with reflux benefit from having their heads slightly elevated for more comfortable sleep.
Important: Always consult your pediatrician before elevating your baby’s crib mattress.
How To Safely Elevate a Crib Mattress
Method 1: Under the Mattress
- Remove bedding: Take off sheets and any mattress covers.
- Roll a towel or blanket: Create a firm, U-shaped support.
- Place support: Position the support under the head area of the mattress.
- Replace bedding: Put the mattress cover and sheets back on.
Method 2: Adjusting the Crib
- Check your crib: See if your crib model has built-in adjustable mattress height settings.
- Raise the head end: If possible, raise the mattress platform only at the head of the crib.
- Slight incline: Aim for a very gentle incline; a steep angle is not recommended.
Safety First!
- Small angle: Keep the incline very slight to avoid your baby sliding down.
- No loose items: Don’t put extra pillows, loose blankets, or toys in the crib.
- Observe your baby: Make sure they are sleeping comfortably and safely on their back.
Alternatives to Consider:
- Humidifier: A cool-mist humidifier adds moisture to the air, helping with congestion.
- Saline Drops: These can help clear a baby’s stuffy nose.
- Suction Bulb: A bulb syringe can gently remove mucus.
Important Disclaimer: This guide is for informational purposes. Please consult your pediatrician for the safest and most suitable approach for your baby.
