How to Get Sweat Stains Out of Your Mattress Pad

Sweat stains on a mattress pad might seem stubborn but don’t despair. With a few household items and a bit of effort, you can have your pad looking clean and fresh again.

What You’ll Need:

  • Baking soda
  • Hydrogen peroxide (3%)
  • Dish soap
  • White vinegar
  • Clean cloths
  • Spray bottle (optional)

Steps to Remove Sweat Stains

  1. Pre-treat the stains:
    • Create a paste by mixing equal parts baking soda, hydrogen peroxide, and dish soap.
    • Apply the paste generously to the stained areas.
    • Let the paste sit for at least an hour (or longer for stubborn stains).
  2. Rinse thoroughly:
    • Using a clean cloth and cold water, rinse the paste away.
  3. Address any lingering stains or odors (optional):
    • Mix equal parts of white vinegar and water in a spray bottle.
    • Lightly mist the affected areas with the vinegar solution.
    • Blot the area with a clean cloth.
  4. Wash and dry:
    • Follow the care instructions on your mattress pad’s label. Most can be machine-washed.
    • Allow the pad to air dry completely before putting it back on your bed.

Tips for Success

  • Act quickly: The sooner you treat the sweat stains, the easier they’ll be to remove.
  • Avoid hot water: Hot water can set stains, so stick to cold water.
  • Test solutions: If unsure, test cleaning solutions on a small, inconspicuous area of the pad first.
  • Sunlight helps: If possible, allow your mattress pad to dry in the sun for additional stain-fighting power.

Prevention is Key

  • Mattress protector: A mattress protector creates a barrier between your mattress pad and your body, minimizing sweat stains.
  • Regular washing: Wash your sheets and mattress pad frequently to keep them fresh.
  • Cool room temperature: Sleeping in a cooler room reduces sweating.

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