How to Incline Your Baby’s Crib Mattress
Sometimes, raising the head of your baby’s crib mattress a little can help with issues like congestion or reflux. Here’s how to do it safely:
Why would I want to incline my baby’s mattress?
- Congestion: A slight incline can help drain stuffy noses, allowing your baby to breathe easier during a cold.
- Reflux: Elevating the head can reduce how often stomach contents come back up, making babies with reflux more comfortable.
How to Safely Incline the Mattress
- Small Angles Only: Never prop your baby up with pillows or blankets. Instead, aim for a very gentle incline; think more of a ramp than a hill.
- Options:
- Under the Mattress: Place a folded towel or purpose-made crib wedge underneath the mattress at the head end.
- Adjustable Crib: Some cribs allow you to raise the head end of the entire mattress base.
- Secure Fit: Make sure the mattress still fits snugly in the crib without gaps after you’ve made adjustments.
Important Safety Reminders
- Always On Their Back: Babies must sleep on their backs, even on an inclined mattress.
- Preventing Sliding: Consider a rolled towel tucked along the sides of the mattress (shaped like a ‘U’) to help prevent your baby from sliding down.
- Talk to Your Doctor: Always consult your pediatrician before inclining your baby’s mattress, especially if they have other health concerns.
Additional Tips:
- Start with the smallest possible incline and see if it helps. You can always increase it slightly if needed.
- Incline the mattress for naps as well as nighttime sleep for consistency.
Disclaimer: This information is not a substitute for professional medical advice. Always follow the safe sleep guidelines from your doctor and reputable health organizations.
